"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." - World Health Organization

No  matter what you accomplish in life, none of it will be worth it without the health and wellness to enjoy it all. This program offers tips and tricks on how to manage physical and mental wellbeing while navigating the challenges that we all face in youth and early adulthood.

Sneak Peak!

Here's a sneak peak of the content we will cover in our structured mentoring sessions:

• Health Goals

• Self Image

• Personal Relationships

• Exercise

• Mental health